Jessica Hanlon | NCC | MHC-LP | ADHD-CCSP
Services
ADHD Treatment Options
We specialize in comprehensive, evidence-based treatment for ADHD across the lifespan. Whether you’ve recently been diagnosed or you’ve been managing symptoms for years, we offer real strategies backed by science—tailored to how the ADHD brain actually works.
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What Is the Best Way to Treat ADHD?
There is no one-size-fits-all solution, but the most effective ADHD treatment plans are multimodal—they combine therapy, behavioral strategies, environmental supports, and sometimes medication. Our approach helps you reduce overwhelm, improve executive functioning, and feel more in control of your day-to-day life.​​
ADHD Therapy That Works
We offer personalized therapy plans that incorporate the most effective psychological treatments for ADHD, including:
Cognitive Behavioral Therapy (CBT) for ADHD
CBT helps identify unhelpful thought patterns that interfere with focus, motivation, and self-esteem.
We teach practical skills to:
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Improve task initiation and time management
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Break the cycle of procrastination and negative self-talk
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Build coping strategies for anxiety, rejection sensitivity, and overwhelm
DBT-Informed Skills for Emotional Regulation
We integrate Dialectical Behavior Therapy (DBT) strategies to support ADHDers who experience intense emotions, impulsivity, or relationship challenges.
These tools include:
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Mindfulness and grounding
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Distress tolerance during emotional “storms”
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Emotion regulation techniques to reduce reactivity
Acceptance and Commitment Therapy (ACT)
ACT supports emotional regulation by helping you accept difficult thoughts without getting stuck in them.
It’s especially helpful for:
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ADHD with anxiety or emotional dysregulation
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Teens and adults who feel “stuck” or avoidant
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Building long-term resilience around your values
Behavioral Parent Training (BPT)
BPT strategies focus on supporting parents of children with ADHD who struggle with impulsivity, emotional outbursts, or oppositional behaviors. This evidence-based approach is recommended by the CDC for children with ADHD.
These tools include:
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Positive reinforcement & reward systems to encourage desired behaviors
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Structured routines & clear expectations for smoother daily flow
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Calm, consistent limit-setting with natural consequences to curb challenging behaviors